Remove Stretch Marks with Home Remedies
Rapid weight gain will not only pose health issues, but will leave you with ugly stretch marks. Stretch mark is a common thing experienced by pregnant women as well. It’s a harsh reality which most pregnant women have to experience in their lives. However, you do not have to live with stretch marks for the rest of your life. One can remove stretch marks with the aid of several methods.
Let’s first understand the 4 main causes of stretch marks.
-Rapid weight gain
-Changes in physical state of health
-Rapid growth in adolescents
Individuals displaying any of the above 4 causes can experience stretch marks. Individuals often resort to home remedies to remove stretch marks. They are considered safe as well as effective. Let’s have a detailed look at some of the home remedies to remove stretch marks.
Creams which contain vitamin K and vitamin E are used commonly by individuals to remove stretch marks since vitamin K has several skin healing properties. One can include vitamin K in their diet so that they derive similar benefits.
Applying lavender oil on the affected area is an effective way to remove stretch marks. Lavender oil can be easily found in your kitchen cabinet. One needs to apply it on the stretch marks three times in a day.
Most pregnant women who wish to stay aloof from stretch marks are often seen using cocoa butter. Applying cocoa butter on the stretch marks is a well known home remedy to remove stretch marks.
Diet plays an extremely important role in prevention and removal of stretch marks. There are several food items that can prevent the onset of stretch marks. Include lots of seeds and nuts in the diet as they play a great role in maintaining a healthy skin.
One amongst the effective home remedies to get rid of stretch marks is exercise. Apart from numerous health benefits, exercise can help one get rid of stretch marks as exercise tones our muscles and keep them tight.
Applying aroma oil also reduces stretch marks. One should massage the body gently with the aid of aroma oil. The stretch mark can be prevented or removed with the aid of massage. Choosing the right oil like aroma oil is the key to see effective results.
One can also use a mixture of carrier oil and lavender along with few drops of chamomile to cure stretch marks. Once the mixture is prepared, it needs to be applied on the affected body part. The stretch marks will fade away with regular use.
There are truckloads of other home remedies which can help one remove stretch marks. One won’t fall short of options with home remedies. Most of the home remedies are effective and safe. It’s always advisable to prevent stretch marks, then to combat it after its occurrence. It some cases, it can also create burning sensation and itching on the skin. The itching and burning sensation will be resolved once you treat the stretch marks.